What are the nutritional facts of broccoli?

HomeWhat are the nutritional facts of broccoli?
What are the nutritional facts of broccoli?

Broccoli (6.64g of carbs per 100g)

Q. What are the nutritional value of broccoli?

Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits ( 1 , 2 ).

Q. How many carbs per 100g is broccoli?

Broccoli (6.64g of carbs per 100g)

Broccoli, cooked from fresh (0.5 cup) contains 5.6g total carbs, 3g net carbs, 0.3g fat, 1.9g protein, and 27 calories.

Q. Is it okay to eat broccoli everyday?

In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli’s high amounts of fiber. “All cruciferous vegetables can make you gassy,” Jarzabkowski said. “But the health benefits outweigh the discomfort.”

Q. Is broccoli the best vegetable?

Broccoli is the only vegetable you actually need to eat, according to a doctor. It can be a challenge to get your five-a-day of fruit and vegetables. According to a doctor, broccoli is all you need. The green vegetable is good for healthy gut bacteria, bowel health, and improving immune health.

Q. How many grams is 100 calories of broccoli?

The activist group posted this graphic in the Albany Times-Union stating that, “Beef has 6.4 grams of protein/100 calories” and “Broccoli has 11.1 grams of protein/100 calories,” but is that the whole story?

How much broccoli should you eat a day?

The good news is that it doesn’t take much to enjoy the health benefits, especially because adults only need about 2.5 cups of cooked vegetables per day (you’ll need a slightly larger amount if they’re raw).

Is it OK to eat broccoli every day?

Q. What’s the healthiest way to eat broccoli?

Cooking (Or Not Cooking) Broccoli To Protect Its Nutritional Riches : The Salt Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.

Broccoli contains diindolylmethane which is a compound known to prevent viral and harmful activities of bacteria.

  • One of the best nutritional benefits of broccoli is that it is best for pregnant women.
  • It gives you healthy bones because it contains calcium in a high amount which is more than any other vegetables.
  • Q. What is the nutritional information of broccoli?

    Broccoli is one of the very low-calorie vegetables; provides just 34 calories per 100 g. Nonetheless, it is rich in dietary fiber, minerals, vitamins, and anti-oxidants that have proven health benefits. Total antioxidant strength oxygen radical absorbance capacity ( ORAC ) of broccoli is 1632 µmol TE/100 g.

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